
Essential fatty acids to keep skin supple
Essential fatty acids to ensure the skin suppleness and elasticity. Some are called essential because they can be manufactured by the body. Only the consumption of oil we bring in profits.
EFAs fall into two broad families, that of linolenic acid and of linoleic acid. The first is found in vegetable oils like evening primrose oil or borage. The second is mainly present in fish oils.
Important components of fat (lipid) membranes of skin cells, AGEs are also involved in the manufacture of anti-inflammatory molecules and immune. Without them, the skin deficient in fatty acid loses its suppleness and elasticity. The thickness of the structure decreases and fragility of capillaries is visible. With an intake of 10 grams per day of oil, rapeseed oil (rich in fatty acid alphalinoleique) or walnut oil and sunflower oil, rich in linoleic acid, cover your needs in essential fatty acids.





